Is your soul weary of this world and you're wondering how to deal with burnout? Burnout can feel as if a fire has ripped through your soul and stolen your joy. It can leave you feeling hollowed out as you try to just go through the motions. And in those moments, it's easy to turn to disengagement ...
168: The Harmful Effects of Sugar
The harmful effects of sugar may be hurting you more than you realize. Sugar not only creates inflammation in the body, it also causes mood swings and feelings like depression, sadness, and hopelessness. And when you're trying to reach your next big goal, these problems can throw off your focus and ...