It's a "universal" truth that people-pleasing is wrong and that being a people-pleaser is toxic to one's mental and emotional health. But is it really? This may be an unpopular opinion, but people-pleasing is not only a good thing, it's actually beautiful! As humans, we have embedded within us a ...
168: The Harmful Effects of Sugar
The harmful effects of sugar may be hurting you more than you realize. Sugar not only creates inflammation in the body, it also causes mood swings and feelings like depression, sadness, and hopelessness. And when you're trying to reach your next big goal, these problems can throw off your focus and ...